Acorns Among the Grass. Adventures in Eco-therapy - download pdf or read online

By Caroline Brazier

ISBN-10: 1846946190

ISBN-13: 9781846946196

Sleek lifestyles cuts us off from our roots. Our city lives, usually choked with task and anxieties, can consider missing in these very issues which flooring us and consider enjoyable. while, our behaviour as a species threatens to wreck the planet on which we are living. Reconnecting with the flora and fauna, nevertheless, should be deeply remodeling, either psychologically and spiritually. As we begin to evoke to the wear which our disconnection from nature is doing either to ourselves and to our surroundings, we get up to a brand new courting based on knowing and non secular fact. during this context, therapists are searhing for how one can paintings which at once rebuild our reference to nature. this significant publication offers an method of operating with the surroundings which embraces the healing and the religious, supplying a version of operating that is sympathetic and artistic. delivering either theoretical knowing and sections describing experiential paintings, it is going to attract either the...

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Sample text

Mostly, though, associations are more subtle and amenable to exploration. 14 Giving space to express and explore these associations can be valuable. The group may want to share personal material of this kind in gatherings or other group formats, though, as we will see, talking is not always necessary or therapeutic. Metaphoric work is common in therapy. Natural places lend themselves to exploring metaphor. Metaphoric work is an extension of rupa enquiry. Environmental work can be imaginative and creative in many different ways.

Or perhaps we walk with our lungs. As the breathing relaxes, our bodies relax, and with the relaxation we trust ourselves more deeply to the walking. The shoulders lose their stiffness and the belly releases its tension. The spine is straight and open. We feel the breeze on our faces and the air entering our nostrils. We smile. Our eyes and ears are awake to the sights and sounds that arrive but they are not searching, not compulsive. We simply walk. Working with the Earth Element One of the early Buddhist meditations was a meditation on the elements.

We have hiking boots for rough terrain, with ankle support lest we tread awkwardly on uneven ground and injure our joints. We have Wellington boots for wet conditions lest we get muddy. Yet children on the streets of Delhi kick footballs with bare feet. In New Zealand they go barefoot to school all the summer. We have weatherproof clothes to walk on the moors. Breathable jackets keep us free of damp, both inner and outer, letting perspiration out, and keeping rain out too. We have over-trousers and boots with special soles to cushion our feet, woolly hats and expensive, insulated gloves.

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Acorns Among the Grass. Adventures in Eco-therapy by Caroline Brazier


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