By Daniel Kahneman
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Extra resources for Attention and Effort (Experimental Psychology)
Externally, the tenseness can mean indigestion, tending to ulcer formation or other stomach ills. Internally there are unpleasant sensations which, like the shadows in a painting or the threatening notes in music, picture an uncertain world. Thus unawaredly we are artists within. Sometimes in our fantasies we picture a future life with no hardships to face; angels on a cloud, we play on our little harps with eternal placidity. Then there will be no growling stomachs, no ulcers! Meanwhile, we have practical lives to lead.
And as he learned more, he came to believe with me that the key to diminishing this high death rate lies in promulgation among the populace of technical methods of relaxation. This is why: Without doubt organic characteristics in any individual determine the degree of his susceptibility to any disease, including coronary heart disease. If you are the offspring of two rabbits, there can be no doubt what you are. Inevitably your heredity identifies you and marks you individually for life from all other living creatures.
In series 1, mentioned above, fifty-six patients received instruction and practiced daily in tension control. The composite graph determined by our computer showed a dramatic fall in the very first month. During subsequent months the averaged systolic and diastolic values continued to fall, but much more gradually. In series 2 the results also were encouraging, especially since in many of the cases it became possible eventually to omit the antihypertensive drugs. We have reason to hope that in time doctors will include in their many other duties the teachings of progressive relaxation to their blood pressure patients, with and/or without the application of helpful drugs, as may seem best in each case.
Attention and Effort (Experimental Psychology) by Daniel Kahneman